Encourage your child to perform 1-2 movement break videos followed by a relaxation video to complete 5-10 minute "brain break" when focusing becomes a challenge. Why are Brain Breaks Important? - Movement - Sensory Input - Creates a Stimulating Learning Environment - Improves attention Video's for in the Home - GoNoodle - Good Energy At Home: https://www.gonoodle.com/good-energy-at-home-kids-games-and-videos/ - Action Songs for Kids (any of these videos): https://www.youtube.com/watch?v=cZeM18fPbvI
- Exercise, Rhyme and Freeze: https://www.youtube.com/watch?v=cSPmGPIyykU
- Just Dance - Dance Workouts (Frozen): https://www.youtube.com/watch?v=ERbdjlvg6dg
Brain Gym Easy: https://www.youtube.com/watch?v=bFty8J_avfI Medium: https://www.youtube.com/watch?v=HjBFoQSyVDo&t=235s Hard: https://www.youtube.com/watch?v=1q3cS07P30o Hard: https://www.youtube.com/watch?v=oIH7vG3u3_s&t=278s Optical Illusions 12 Illusions That Will Test Your Brain #2: https://www.youtube.com/watch?v=NBhrIRLD694 12 Illusions That Will Test Your Brain #3: https://www.youtube.com/watch?v=N7cigdeDNVQ 13 Illusions That Will Test Your Brain: https://www.youtube.com/watch?v=ziT-jcZHqs8 Cosmic Kids Yoga (5 minutes or less) Rocket: https://www.youtube.com/watch?v=38oQkm1MQjI&list=PL8snGkhBF7nj8MmWPsQC34vZIlMl2cdSG Magic Carpet: https://www.youtube.com/watch?v=yRGJEyqi55o&list=PL8snGkhBF7nj8MmWPsQC34vZIlMl2cdSG&index=2 Focus Potion: https://www.youtube.com/watch?v=JqBjmmJAqec&list=PL8snGkhBF7nj8MmWPsQC34vZIlMl2cdSG&index=8 Spiderman Yoga: https://www.youtube.com/watch?v=lx08FrWBp0g
Relaxation Videos Triangle Breathing: https://www.youtube.com/watch?v=u9Q8D6n-3qw Rainbow Breathing: https://www.youtube.com/watch?v=O29e4rRMrV4 Jellyfish: https://www.youtube.com/watch?v=gdJjc6l6iII